gyms.....

gyms are intriguing places... i must say that ... now that i have been a regular at my gym for about 2 months now...first striking thing- 80% of guys are bald... and i am not even exagerrating.. maybe actually underestimating the %... this baffles me. is that a new trnd.. or just something i have been oblivious to notice.. or i just notice that even more having dated a bald guy for sometime ( not a bald old guy - just to clarify !! lol.. ) !!! haha 15% are in teens.. 60% late 20s,30s... 15% 40s ... 10% 50s or older.. rough observations of mine.... its good to see regulars ... well i think you really do not need a personal trainer... you need to observe what really 'fit " people do ... tweak and figure it out for yourself... simple philosophy - no pain no gain.. you cannot achive your weight loss goals till you sweat it out with a combination of cardio and weight... i actually felt the difference by incorporating weight training into the workout routine... ! and it works!!! :) am not even close to achieving my weight loss, fat loss goals.. but i have made a headway .. and when you start seeing results .. there can be no better motivation... ! i fit into clothes now i could only dream about some months back.. have gone from size 10 to size 8 on skirts... and feels great! i do have the time now to be a regular and i look forward to hitting the gym and just enjoying myself thr... ! i do not mind the eye candy there as well .. hahahah!!!